Jan
31
2010
Is There Any Way To Get Rid Of Snoring Without Having Those Expensive Operations?
Posted by: Alan in Stop Snoring Remedies, tags: Expensive, Having, Operations, Snoring, There, Those, Without1) Do not sleep on the back.
2) Do not eat or drink directly before going to bed.
3) Do not eat foods rich in fat or salt.
4) Avoid alcohol.
5) Loosing weight
Good luck. 
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January 31st, 2010 at 9:53 pm
Operations?! Whao! I know sleeping sideways helps. No need for operations.
February 1st, 2010 at 3:47 am
There is a nose patch out on the market which you place over the bridge of the nose which is said to help breathing at night and eliminates snoring.
February 1st, 2010 at 9:43 am
there’s those strips that you put on the bridge of your nose that are supposed to open the airways. Try it out and tell me if they work.
February 1st, 2010 at 1:26 pm
Lose weight.
Exercise.
February 1st, 2010 at 4:00 pm
There are ways to help reduce the noise level, but you can not get rid of it completely without the operation. Staying off of your back and stomach while you sleep. Propping a small pillow under your feet helps some. Do not drink decaffeinated or carbonated drinks before you go to bed. Keep your nasal passages clear(blow your nose). You may want to try the breath right strips. A weird one that really seems to help me is to wear a sleeping mask. Good luck!
February 1st, 2010 at 10:18 pm
I think it depends on what is causing the snoring. SOmetimes snoring is caused by a sleep disorder called obstructive sleep apnea which closes off your airway off & on while you sleep & causes snoring. It can also be causes by allergies, sinuses & a number of other things. If it’s something that’s really bothering you, you should see a doctor & make sure that there isn’t an underlying cause of the snoring.
February 2nd, 2010 at 2:39 am
Lose weight and improve your eating habits.
Avoid tranquilizers, sleeping pills and antihistamines before you go to bed.
Avoid alcohol, heavy meals, or snacks at least four hours before you sleep.
Establish regular sleeping patterns. For example, try to go to bed at the same time every night.
Sleep on your side rather than on your back.
Tilt the head of your bed up four inches.
February 2nd, 2010 at 2:47 am
Yes I do believe they sell Nose strips at your local drug store. It’s like a strip you put it over your nose before yo ugo to sleep and helps snoring problem. Also I heard of a nasal spray whisch is similar to nose strip. I do believe both are over the counter.. chekc your loval drug store.
February 2nd, 2010 at 3:09 am
well it would be helpful if u r living with ur partner or roommate so that they can tell u when exactly do u snore. u have to identify the cause in order to cure it. its either because of the sleeping position, or u have been very tired or u r asthmatic.
February 2nd, 2010 at 4:36 am
lay on your side….
February 2nd, 2010 at 5:43 am
drink milk before sleep. That’s ridiculous to get operations
February 2nd, 2010 at 11:50 am
Avoid cool foods like curd, ice cream, cool milk etc. at night and use a very thin pillow or no pillow at all. Also apply some decongestant gel on chest and nasal bridge. Above all try to sleep sidewise rather than on your back or abdomen
February 2nd, 2010 at 6:32 pm
yaa try pranayaam i.e anlom vilom yog aasan it will help u a lot .u do it for one month and see that it is working over u or not .if not tell me again i am a doctor.