http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/ Get The Best Remedies To Stop Your Snoring For Better Marriage Life Wed, 25 May 2011 05:27:33 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1246 ulloo ka pattha Tue, 02 Feb 2010 18:32:20 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1246 yaa try pranayaam i.e anlom vilom yog aasan it will help u a lot .u do it for one month and see that it is working over u or not .if not tell me again i am a doctor. yaa try pranayaam i.e anlom vilom yog aasan it will help u a lot .u do it for one month and see that it is working over u or not .if not tell me again i am a doctor.

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1245 sam2 Tue, 02 Feb 2010 11:50:33 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1245 Avoid cool foods like curd, ice cream, cool milk etc. at night and use a very thin pillow or no pillow at all. Also apply some decongestant gel on chest and nasal bridge. Above all try to sleep sidewise rather than on your back or abdomen Avoid cool foods like curd, ice cream, cool milk etc. at night and use a very thin pillow or no pillow at all. Also apply some decongestant gel on chest and nasal bridge. Above all try to sleep sidewise rather than on your back or abdomen

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1244 pooop Tue, 02 Feb 2010 05:43:59 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1244 drink milk before sleep. That's ridiculous to get operations drink milk before sleep. That’s ridiculous to get operations

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1243 wakewak Tue, 02 Feb 2010 04:36:21 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1243 lay on your side.... lay on your side….

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1242 sjguy200 Tue, 02 Feb 2010 03:09:27 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1242 well it would be helpful if u r living with ur partner or roommate so that they can tell u when exactly do u snore. u have to identify the cause in order to cure it. its either because of the sleeping position, or u have been very tired or u r asthmatic. well it would be helpful if u r living with ur partner or roommate so that they can tell u when exactly do u snore. u have to identify the cause in order to cure it. its either because of the sleeping position, or u have been very tired or u r asthmatic.

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1241 anodapoe Tue, 02 Feb 2010 02:47:29 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1241 Yes I do believe they sell Nose strips at your local drug store. It's like a strip you put it over your nose before yo ugo to sleep and helps snoring problem. Also I heard of a nasal spray whisch is similar to nose strip. I do believe both are over the counter.. chekc your loval drug store. Yes I do believe they sell Nose strips at your local drug store. It’s like a strip you put it over your nose before yo ugo to sleep and helps snoring problem. Also I heard of a nasal spray whisch is similar to nose strip. I do believe both are over the counter.. chekc your loval drug store.

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1240 ndn_prin Tue, 02 Feb 2010 02:39:01 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1240 Lose weight and improve your eating habits. Avoid tranquilizers, sleeping pills and antihistamines before you go to bed. Avoid alcohol, heavy meals, or snacks at least four hours before you sleep. Establish regular sleeping patterns. For example, try to go to bed at the same time every night. Sleep on your side rather than on your back. Tilt the head of your bed up four inches. Lose weight and improve your eating habits.
Avoid tranquilizers, sleeping pills and antihistamines before you go to bed.
Avoid alcohol, heavy meals, or snacks at least four hours before you sleep.
Establish regular sleeping patterns. For example, try to go to bed at the same time every night.
Sleep on your side rather than on your back.
Tilt the head of your bed up four inches.

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1239 moonligh Mon, 01 Feb 2010 22:18:51 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1239 I think it depends on what is causing the snoring. SOmetimes snoring is caused by a sleep disorder called obstructive sleep apnea which closes off your airway off & on while you sleep & causes snoring. It can also be causes by allergies, sinuses & a number of other things. If it's something that's really bothering you, you should see a doctor & make sure that there isn't an underlying cause of the snoring. I think it depends on what is causing the snoring. SOmetimes snoring is caused by a sleep disorder called obstructive sleep apnea which closes off your airway off & on while you sleep & causes snoring. It can also be causes by allergies, sinuses & a number of other things. If it’s something that’s really bothering you, you should see a doctor & make sure that there isn’t an underlying cause of the snoring.

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1238 Pseudo Obscure Mon, 01 Feb 2010 16:00:38 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1238 There are ways to help reduce the noise level, but you can not get rid of it completely without the operation. Staying off of your back and stomach while you sleep. Propping a small pillow under your feet helps some. Do not drink decaffeinated or carbonated drinks before you go to bed. Keep your nasal passages clear(blow your nose). You may want to try the breath right strips. A weird one that really seems to help me is to wear a sleeping mask. Good luck! There are ways to help reduce the noise level, but you can not get rid of it completely without the operation. Staying off of your back and stomach while you sleep. Propping a small pillow under your feet helps some. Do not drink decaffeinated or carbonated drinks before you go to bed. Keep your nasal passages clear(blow your nose). You may want to try the breath right strips. A weird one that really seems to help me is to wear a sleeping mask. Good luck!

]]> http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/comment-page-1/#comment-1237 toiletbo Mon, 01 Feb 2010 13:26:26 +0000 http://mystopsnoringremedies.com/181/is-there-any-way-to-get-rid-of-snoring-without-having-those-expensive-operations/#comment-1237 Lose weight. Exercise. Lose weight.
Exercise.

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