Feb
09
2010
What Is The Cause Of Snoring And How It Can Be Elleminate?
Posted by: Alan in Stop Snoring Remedies, tags: Cause, Elleminate, Snoring, What
even just a few second of time i fall sleep i made this sound that can bother somebody around me
Entries (RSS)
February 9th, 2010 at 7:43 am
Snoring is caused by irregular airflow in your throat, normally because of blockage due to one of the following:
-throat weakness (causing your throat to close during sleep)
-Obstruction in the nasal passageway
-Fat around the throat and neck
-Mispositioned jaw
If you smoke this may be contributing to your snoring as it can block your airway passage thus making sounds due to obstructed air movement when sleeping. It is best to sleep on your side to help open up your airway passage aswell. There are many snoring treatments that are sold over the counter but most do not cure snoring completely. You may also try:
-Loosing weight and improve eating habits
-Anti snore pillows are specially made pillows that are shaped to help open up the airway in your throat and nose.
-Anti snore sprays
- Anti snoring mouth piece which works by moving the lower jaw forward during sleep to open up air passage ways.
-Avoid tranquilizers, sleeping pills etc. before bed
-Tilt the head of your bed up
It really all depends on what is causing your snoring. If none of these work there is always surgury but it is best to talk to your doctor about other alternatives first.
Good luck and I hope this helps.
February 9th, 2010 at 9:46 am
get Breathe Right Nasal Strips there amazong.
or
Stop Snoring Tips
The following tips will hopefully give you relief with your snoring problems. It’s important to remember that different remedies will have varying success depending on the individual.
Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Don’t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
Sleeping on your side instead of your back will help to prevent snoring.
A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
Try following a regular sleep routine.
Try taking in a little bit of honey before sleeping.
Don’t eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
Avoid eating “rich” foods such as cakes, cookies, chocolate and pizza.
Sleep on a firmer pillow, a pillow that’s too soft encourages your throat muscles to relax and narrows your air passageway.
Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.
If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
Take anti-snoring pills or use anti-snoring nasal spray.
Consult a medical profesional if your snoring continues to adversely affect your sleep.
February 9th, 2010 at 3:18 pm
Snoring is caused by a narrowing of the airways
Think of the sound a trumpet makes! with the mouthpiece removed there is no sound as the air travels through with little restriction
90% of snoring is throat caused 10% nasal so nasal strips are ineffective for the majority of people
My partner stopped her snoring by simply wearing an acupressure ring on her little finger
Wearing the ring stimulates the opening of the airways so the snoring cause is removed
It may sound an unlikely cure but it has stopped her snoring and there are hundreds of customer endorsements on their website
February 9th, 2010 at 5:44 pm
Try Slumber Guard