How Can Get Myself To Sleep Quickly? How Can I Stop Snoring?
Posted by: Alan in Stop Snoring Remedies, tags: Myself, Quickly, Sleep, Snoring, StopRead This
Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Don’t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
Sleeping on your side instead of your back will help to prevent snoring.
A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
Try following a regular sleep routine.
Try taking in a little bit of honey before sleeping.
Don’t eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
Avoid eating “rich” foods such as cakes, cookies, chocolate and pizza.
Sleep on a firmer pillow, a pillow that’s too soft encourages your throat muscles to relax and narrows your air passageway.
Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.
If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
Take anti-snoring pills or use anti-snoring nasal spray.
Consult a medical profesional if your snoring continues to adversely affect your sleep.
You can leave a response, or trackback from your own site.
Entries (RSS)
February 11th, 2010 at 11:02 am
I turn my tv on and the flickering of the channel definetly makes me tired, as for snoring – snoring is when you don’t breathe properly at night – if your a bigger person you may need to go on a cpap machine which is like a mask over your face and helps you breathe better at night, if it’s really a worry see your doctor about it and they may be able to refer you to a respiratory part at your hospital where they can evaluate you with a sleep study and see if it actually interfeers with your breathing at night.
February 11th, 2010 at 5:06 pm
Drugs can help you fall asleep very quickly, but they are not good for body and you might be addicted to it. If you stop using it for one night, then it is hard to get asleep that night.
I used NuLiv SleepWell and only a few days after l could fall asleep in less than 10 mins. And it is herbal and natural. I feel comfortable to take it because no any side effect will come after.
February 11th, 2010 at 11:42 pm
NO NO NO NO NO!
Do not use medicines or drugs to do something as natural as just going to sleep.
Just relax and make sure that you aren’t taking any drugs or alcohol. Just focus on each part of your body relaxing and you will then slowly go to sleep.
As for the snoring – the only thing I found to actually work and was not a fad or anything stupid was Slumber Guard.
Slumber Guard works because it focuses on the real cause of snoring. Most snoring comes from the throat – and NOT from the nasal passages.
It’s easy enough to work out because most nasal strips only have on the packet that they “may reduce snoring”. Don’t waste your money on them.
Slumber Guard works because it holds the lower jaw in a forward position, stopping the throat airway from collapsing and then causing snoring.
Slumber Guard is the only thing that I know of that comes with a Money Back Guarantee. — So you know it really works.
Go to the site below – you can also find it on You Tube
February 12th, 2010 at 2:36 am
tylenol simply sleep work wonderfully if you just want to go to sleep. If you are in pain, advil pm liquid gels work like a dream!
February 12th, 2010 at 7:29 am
i DONT recomend it…
i had sleep problems 40 years.
i have a few beers before bed time
it works . but with problems
February 12th, 2010 at 2:03 pm
benadryll. It has only small side effects and it isn’t bad for the body. It makes you sleep fast