Feb
12
2010
What Helps To Prevent Snoring? I Need Solutions, Aids, Etc.?
Posted by: Alan in Stop Snoring Remedies, tags: Aids, Etc., Helps, Need, Prevent, Snoring, Solutions, WhatI snore a lot. I have tried numerous sleeping positions. It’s frustrating. My mouth is open which causes dry mouth and eventually sore throats. I need help fast!
You can leave a response, or trackback from your own site.
Entries (RSS)
February 12th, 2010 at 6:15 pm
According to the ABC Morning Show, only two things work: the mouth piece that you see on tv and the wintergreen throat strips shown here:http://www.walgreens.com/store/product.j…
Nothing else supposedly works.
February 12th, 2010 at 7:18 pm
You can get those “Breathe Right” nose strips that open your nasal passages. They’ve recently come out with these lubricating throat strips that look like those Listerine Strips for breath freshening. You use the strips before you go to bed, they lubricate your throat so you don’t get a dry throat and snore. Also, turning over onto your stomach to sleep helps, but if you’re like me, you’ll just turn back over once you fall asleep. Hope that helps! Take care!
February 12th, 2010 at 11:42 pm
From personal experience, try using a warm-mist humidifier at night. It works. It will ease your breathing and reduce snoring a lot.
February 13th, 2010 at 1:37 am
nasal strips can help a lot. you can buy them from chemists and supermarkets etc.
hope that helps
good luck!!
February 13th, 2010 at 7:08 am
Nose strip and surgery mouth guard
February 13th, 2010 at 8:10 am
i found what helps me, i turn over, and sleep on my stomach
February 13th, 2010 at 10:47 am
A CPAP machine works best.