Stop Snoring Remedies

The cause of snoring is some kind of blockage in the breathing passage. Those blockages can be of many kinds—here are just a few:

* Tongue falling into the throat
* Allergies
* Throat weakness causing the throat to close during sleep
* Mispositioned jaw, often caused by tension in muscles
* Fat gathering in, and around, the throat

Use an old t-shirt with a pocket, wear it backwards, put a tennis ball in the pocket. this prevents u from rolling on your back and snoring. also try some of those “breathe right strips”. last but not least, you could try to lose some weight (if u r overweight), being overweight increases your risk for snoring and sleep apnea which is even worse.

try to sleep on ur side