Stop Snoring Remedies

I send him to the spare room or the couch, whichever he prefers for that night…

Separate rooms. If you want a good night’s sleep.

By sleeping with ear plugs.

Lol. Why dont you get your own room

a jab/push w/ my elbow in their ribs has always worked. just keep the pressure there until he rolls over

I just give him a little push until he turns over and stops snoring…95% of the time he has no idea that I have even nudged him…..

A fan runing.

We sleep in different rooms; have been for over 3 years. Thankfully, there are enough bedrooms to go around that each of us can have our own room. It works great.

P.S. Snoring strips don’t work for everyone. Earplugs are also not a big help for someone who’s a light sleeper. Sometimes separate rooms is the only option, if everything else (including sleep apnea) has been ruled out.

I would wake him up to adjust his sleeping position, it could be dangerous

for him.

I might kill him in my sleep lol ( just joking)

really i saw a program on tv and the dangers of snoring

Try these links:

healthy-zone.com/store/index.php?catid=82595

http://www.Stop-Snoring.net

http://www.consumersearch.com/www/family/snoring-remedies/review.html

Good Luck

I used to snore as loud as a freight train.

It caused all kinds of problems between me and my girlfriend. She ended up sleeping on the couch on a regula basis and it really affected our intimacy.

I spent money on all kinids of things that just didn’t work – I bought nasal strips – throat sprays – and a stupid accupressure ring that was also a waste of money.

I did some research after speaking to me GP and he explained that Doctors use two kinds of treatments to cure snoring – one is CPAP (a machine) and the other is MAD thereapy.

MAD therapy literally means that they give you a device to hold your lower jaw in a forawrd position in order to stop the jaw from allowing the soft palate from collapsing into the throat and restricting the airways and causing snoring.

I found out that most problem snoring comes from the throat and not from the nasal passage. (Which most people think). The nasal strips are only any good if you are having trouble breathing through your nose

The devices that you get from the Doctor can cost up to $1,000 or more. but, then I found this device called Slumber Guard – which is available in pharamcies across Australia. The fact that you could buy this things in a pharmacy as well as online was important for me because I didn’t want to spend money on an internet scam. They were also alot cheaper than the one that the Doctor offered.

Anyway – I bought one – and it’s the best thing that I’ve ever done. I don’t snore now, and my girlfirend has stopped complaining and being cranky about not getting enough sleep.

My quality of sleep has also improved and I don’t get drowsy anymore during the day.

Lots and Lots of sleeping pills. No just kidding. It works best for me to fall asleep before he gets into bed. I do take a PM pill and that seems to help sometimes but not always. Turn on a fan to try and dround out the noise. Good Luck!!