Stop Snoring Remedies

You need to find out what is causing the snoring first. My husband snored so loud that it kept me awake at night. Sometimes it would wake him up and he’d jerk to a sitting position (but he never knew he did it … what I learned was if he didn’t jerk/wake up, he would have stopped breathing and died). He finally went to a specialist who had him spend the night under observation.

Turns out he has sleep apnea. Dr made a special mouth piece for him which pulls the lower jaw forward, which opens up the throat airway.

I did lots of research on snoring when it had become such a problem for me (as a wife of a snorer). Never read anything about vitamins helping to reduce snoring.

There are other things like breathe right strips (local drug stores carry them), surgical procedures that remove excess skin that flaps around at the back of the throat, and there’s a machine that worn at night that helps regulate breathing and oxygen intake.

Snoring can lead to serious health problems, and even death! (yes, really).

I used to have a bunch of good sites bookmarked, but no longer once my husband found a solution. If I come across them, I’ll add them to my answer.