Stop Snoring Remedies

The best thing for both of you is for him to try to correct his snoring. It’s preventing both of you from getting a good nights sleep.
If you want to stop his snoring, it is important to consider the cause and severity of the snoring. Identifying the cause can help you choose the right cure.
It makes sense to try some simple non-invasive treatments first to see if they’ll reduce or prevent his snoring.
Here are some of those non-invasive tips to stop the snoring:
• sleep on your side – there’s a higher change of snoring if you lie on your back, and sleeping on your stomach will kill your neck.
• keep a regular sleep schedule – and make sure you get enough sleep, many people snore only when they are overly tired
• elevate your head when sleeping – you can increase the angle of your bed by raising the head of the bed or use pillows to your upper body, don’t just raise your head that’ll put more pressure on your air way and have the opposite effect.
• avoid alcohol and tranquillizers – they basically cause the muscles of your jaw and throat to relax, increasing your changes of snoring.
• Treat your allergies – if your nose is stuffy it may force you to breathe through your mouth when sleeping. If your nose is stuffed I recommend using a netie pot, the are incredibly effective, natural and pretty cheap to.
• buy a mouth guard – mouth guards will keep your jaw muscles from relaxing too much, and prevent snoring. It may not be too attractive to your significant other but it’ll help you both get some sleep!
• Lose weight – when you’re heavier the extra weight puts pressure on your airway, causing snoring.
• if you smoke try to stop – smoking damages your respiratory system, which doesn’t help in the snoring department
Excessive snoring may also mean you have a more serious problem like sleep apnea.
If you wake up with a headache, are extremely tired during the day, don’t feel refreshed when you wake up, have trouble concentrating or a very low attention span, or wake up during the night choking and gasping for breath you should probably see a doctor.
Mild snoring that isn’t related to sleep apnea responds well to home remedies. Finding a cure for your snoring problem can result in an improved quality of life for you and your loved ones.
An effective and pretty simple solution is doing throat excercises, here’s a website with interesting information on the snoring excercises: http://www.thestopsnoringexerciseprogram…

While I can appreciate many of the answers here, I assume you really need some answers because snoring can wreck a relationship.
There are lots of ways to try and stop snoring, but I should try to find out what is causing it first. It is important that you consult a medical professional if your snoring continues to adversely affect your sleep as you may have sleep apnoea.
Usually though, snoring occurs when there is some kind of blockage in the breathing passage when you fall asleep. The airflow in your bronchial passage becomes irregular due to the constriction that occurs when your throat relaxes. Disrupted airflow then causes the soft palette in the breathing passages to flap causing the snoring sound.
So keeping the airways open is the key. Here are some suggestions to achieve that:
• Give him a thicker pillow or multiple pillows will help reduce hissnoring, a pillow that’s too soft encourages throat muscles to relax and narrows the air passageway.
• Don’t let him drink alcohol, take sleeping pills, or similar before going to sleep, they will cause his muscles to relax and limit his air passage way.
• Tell him to avoid dairy products, which can cause mucus build-up.
• If he is slightly overweight, losing some weight will reduce snoring by increasing the space in his air passage way.
• Try to get him to sleep on his side instead of his back
• Try following a regular sleep routine.
• Don’t let him eat a big meal right before bed, a full stomach will push up on the diaphragm and limit breathing passage ways.
• If he is a smoker, get him to stop smoking, if that is not feasible then avoid smoking right before he goes to bed. Smoking causes inflammation and swelling of the throat.
• get him to try exercising the muscles in his jaw, mouth and throat – strengthening these will reduce the airway collapsing when he is relaxed.
There are many other Stop Snoring Aids available such as nasal strips, sprays, mouth guards or even surgery, but I would sugest exhausting the list above, and doing the excercises before you go down that path.
Good Luck

Typically, the reason why people snore is because they sleep on their back. It doesn’t matter how many times during the night they or their spouse rolls them over on their side, they end up back on their back. An anti snoring pillow can help with this.
Click the link in my source if you want to try an anti snoring pillow as a solution..

My husband used to snore and he took care of it by himself since I was not able to sleep as soon as he got in the bed.
First, he made a physical which was normal. He was investigated for apnea, with was okay too. Before getting to surgery, he managed to take care of extra pounds that he gained over the years. He took it very seriously, exercising each day and cutting down on between-meal extras. As soon as his BMI went below 25, he just stopped snoring. It worked for him and he did that for me
Good luck !

Go to his GP with him they will rule out or find out if its any breathing problems that may be causing him to snore.
You can get nasal strips to stop snoring, you could try those.
When on his back snoring, roll him on his side.
Peg his nose…
Chuck him in the spare room lol??
I hate trying to get to sleep when someone is snoring, it just doesn’t happen.

you can tri this it helps me

Snoring generally happens when a person sleep straight.
Make him sleep side ways means his face towards any side

Consult your family Doctor for medical remedy! This is only the good way before you!

When my bride snores, I thank God for every breath she takes. After 25 years of marriage, she’s still putting up whith all of MY crap, so it’s the LEAST I can do !!!

I wear little foam ear plugs. I like the purple ones they sell at Wal-Mart (in the pharmaceutical section).

youll get use to it

choke and suffocate him when he starts snoring so he’ll cough