Question by thecucuzza: How can I stop my snoring?
I’ve been reading all sorts of answers here on Yahoo and I can’t really find a solution to my problem. I have a snoring problem and my roomate doesn’t stop letting me know about it. Frankly, it’s getting annoying and offensive. I, however, understand that I keep him up at times and am not allowing him to get enough sleep some nights. Now, I’ve tried a bunch of things such as sprays, nasal strips, sleeping in all sorts of positions… all to no avail. What’s weird is that I also do not snore all night, I do in intervals. Anyone have any other suggestions? I don’t think I have sleep apnea because I don’t wake up much, if at all, at night in the middle of sleeping. Nevertheless, where could I go to get tested to see if I have the condition? Also, I read something about adenoid removal. Is there any place where I can get more information about it’s side effects, long-term effects, and how much a surgery like that would cost, its process, and how long it lasts? Any suggestions?
Best answer:
Answer by Courtney
Try sleeping raised up. Use a few more pillows or a bed wedge. It should help.
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Question by Sami F: snoring+bad breath.what is the reason and solution?
Best answer:
Answer by joanne t
Snoring is folds of skin at the back of your nose/throat that, basically, flap about when you relax and breathe in.
The bad breath could be one of MANY things.. could you expand on when it is..is it in the morning, or all the time?
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