Stop Snoring Remedies

1) Do not sleep on the back.
2) Do not eat or drink directly before going to bed.
3) Do not eat foods rich in fat or salt.
4) Avoid alcohol.
5) Loosing weight
Good luck.

snoring is a sign of sleep apnea. Need a sleep study.
Treatment include cpap, possibly of dental device.
The OTC stuff does not work, it only masks the problem.

plz tell me i cant sleep

My dog is driving me insane. She is SO loud.

It would help to hear from folks who have gone through this.