Stop Snoring Remedies

My teenage daughter slept in the same room as me for a few nights last week.We got to talking last night and she told me I breath really heavy when I’m asleep.She said it’s not like snoring just really loud steady heavy breathing.I always wake up early but find I’m tired after a couple of hours,could my breathing while I’m asleep be the cause.As far as I’m aware this is continuous throughout the time I’m asleep.

Our bedroom shares a wall with the adjacent apartment. Recently, a new neighbor has moved in. Every night we can hear the husband (presumed) snoring loudly. It doesn’t matter where we move our bed, the noise is still there. It is as though there is a third person in our room.
How would you deal with this?

the reason I ask is my dad snores really loudly so my mum doesn’t get much sleep and she tries to come and sleep in my room which disrupts my sleep and I end up on the couch!!

enough so that i sleep on the couch.

enough so that i sleep on the couch.