Stop Snoring Remedies

security guard fast asleep on the job. supposed to be guarding a large yard outside 1 of Australia’s inland cities. Tho this company is no longer, this guard has it now’ & still sleeps & guards
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Question by Ratdaddy: How can I stop Snoring?
Does anyone know a natural way to stop, or at least reduce snoring? I really don’t want to take drugs, but if there is a special matress, pillow, etc. that I can buy, please tell me.

I cannot sleep on my stomach. I always end up on my side or back.

Best answer:

Answer by angelsrock
How to stop Snoring:

1. Sleep on your side. Snoring is more likely if you’re lying on your back.

2. Lose weight. Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse.

3. Avoid alcohol and tranquilizers. Alcohol and sleeping pills can depress your central nervous system and relax the muscles of your throat and jaw, making snoring more likely. These substances are also known to contribute to sleep apnea, a dangerous condition that has been linked with cardiovascular disease.

4. Get your allergies treated. Chronic respiratory allergies may cause snoring by forcing sufferers to breathe through their mouths while they sleep. Taking a decongestant or antihistamine before bedtime may help. If your nose is blocked, try using over-the-counter saline spray or a humidifier to prevent snoring.

5. Buy a mouth guard. Your dentist or doctor may be able to prescribe an anti-snoring mouth guard that holds the teeth together and keeps the lower jaw muscles from becoming too lax.

6. Stop smoking. Smoke damages the respiratory system.

7. Keep a regular schedule. Get plenty of sleep. Go to bed and get up at the same time each day.

8. See a doctor if you are pregnant and snoring. Women who are pregnant will sometimes begin to snore. The snoring may rob the baby of oxygen, so pregnant women who snore should talk to the doctor about it.

9. Elevate your head. Sleeping with your head raised may take some of the pressure off the airway, making breathing easier and reducing snoring. Raise the head of the bed by putting blocks under the bed posts, or prop yourself up with pillows.

Give your answer to this question below!

Effective Natural Snoring Treatment

Question by James: Would anyone, with a well-paying job and good healthcare policy, be interested in an arranged marriage?
I’m great looking, smart, can cook and clean, but I don’t have the time or interest to go out and meet women. If there a good-looking woman out there who feels the same way and has a good job and can support my somewhat sporadic income as a result of playing online poker while attending law school, let’s get this thing done. Marriage has its financial and societal benefits, but I do not consider it an eternal bond nor do I care if you sleep around, as long as I know with whom and as long you do not have AIDS. I’m entirely open-minded, not clingy at all, and I don’t snore. I even put down the toilet seat when I’m done. If I sound like the person for you, let me know, and we can hammer out the details in the form of a written agreement and our families can exchange dowries immediately. I don’t want children, but I’m willing to budge on my stance if it involves adopting an 18-year old Korean Girl. Please respond if you are interested so we can discuss further.
I’m not a pedophile. I’m 22 years old. I will be attending law school next fall but haven’t decided where, so don’t worry about locale.

To box of rain: I’m not looking for a date. I’m looking for an arranged marriage partner.

To Ahmad: Thanks for the offer on your maid, but it doesn’t sound like she’ll make enough to support me and my free-spending habits.
To Kalis: I am entirely serious. As far what I offer: I’m great looking, highly intelligent, good at housework, and I can do a pretty mean robot dance. I’m sure you can find some functionality in me. I’m willing to lay out a blueprint of my daily contributions upon entering the written contract stage.

To all prospective arranged marriage partners: I will probably still date on the side, but I will inform in advance. I do not do online dating. I think it is pathetic. Online arranged marriages, on the other hand, are much more convenient and time-efficient (condensing what would usually take years into a matter of hours) and it would really facilitate the whole process for me and anyone else with a lot going on their lives.
Also, to prospective online arranged marriage partners: You will be taking part in a historic event as my research shows there are no precedents for this. You will be one-half of the first ever online arranged marriage and a pioneer for a future phenomenon. We will probably even end on The View at some point and possibly end up with our own late night show and cable TV. Think of the historic value, let alone the benefits of an arranged marriage with arguably the most divine person on this planet.

Best answer:

Answer by QWERTY
~lol~ Law school? Perfecto!

Know better? Leave your own answer in the comments!

KCAL Health segment on successful treatment for snoring and CPAP intolerance. For more information visit www.cpapalternative.com or call 877-807-0101 to talk to a representative of the Center for Snoring and CPAP Intolerance