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Question by colorguy: What can I do about my snoring problem?
I have already been to the doctor for this and he prescribed a C-pap machine. It really doesn’t do me any good, it’s uncomfortable, and I didn’t notice any change in my energy level. He said there is only 1 other option, which is surgery, but he couldn’t be sure it would do any good. Some nights are worse than others, and I’m not the loudest or worst snorer, and I’ve been told that I stop breathing many times during the night. I am only slightly overweight, about 30 pounds, so I don’t think losing weight will help much. Is there any kind of herbal remedy, exercises, or anything else I can do to help with my snoring problem?
Best answer:
Answer by the_only_solorose you probably need that cpap, you might explore online for a more comfortable mask set up. There are a great many different kinds of masks out there. As for increasing your energy levels, that takes several months and happens gradually as your sleep patterns improve.
Question by pixie_vixen117: What do about my boyfriend snoring?
My boyfriend is only 20 and his snoring is awful most nights. It keeps me awake and is frustrating. I know their are surgeries out there to fix it, and some say exercise helps. The nose strips and sprays do not work because it is coming from his throat, not his nose. He believes he has sleep apnea, but we do not have the money to test for this. Anyone else experience this and can reccomend a solution thayt worked for them?
Sometimes not sleeping on his back works, but when it is really bad snoring, sleeping on his sides does not help at all still.
Sorry, one more thing. I have considred ear plugs, but I have to hear the alarm to get up. An alarm rarely wakes him up, I have to wake him up usually.
Best answer:
Answer by SA don’t let him to sleep on his back. it works
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Question by Nora: What can I say to my husband about his ridiculous sleeping behavior?
He scratches himself and is horrible to sleep with.
He wakes me up a lot, he always scratches his thingy, he steels covers, snores, always has to put pillows between his legs, has to sleep with the TV on! What can I do? The spare bedroom is occupied by our newborn and I am sure not sleeping on the couch, and he wont! Advice?
Best answer:
Answer by Tell him, don’t be so dang afraid, girls need to grow up!
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