Stop Snoring Remedies

I am wondering what people have found effective in reducing snoring in themselves and in their spouses. My wife claims that rubbing my back while I am snoring will make me stop (for a while at least), but she’s not above kicking me. Do you do something physical that works? Do you use ear plugs or sleeping pills? Do you just move to the couch or make your spouse sleep in another room?
For snorers, do you find that how you sleep affects your snoring? I tend to be quieter if I am sleeping on my side, but then I tend to wake up with my arm asleep. I suspect that pillows are mostly to blame for snoring when sleeping on your back. Other things seem to be gaining weight and having a cold.

I agree with Hammy. Your Child should see a specialist. She could have Allergies, or have tonsilitus, or other swelling to the throat. People who snore often do not get good REM sleep due to episodes of apnea(periods of no breathing). This Rem sleep is Vital to good health Especially in a child so young. You might look also for possible allergens in your home…pets, plants, foods, all of these are possible offenders.

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I am a very light sleeper and my husband snores quite badly. I’ve tried ear plugs but find them very uncomfortable and I also like to listen to relaxing music when going to sleep. We usually spend quite a few nights sleeping in separate rooms. Can anyone help? We don’t want to go on like this, and we have tried every over the counter relief but to not avail. I would love to find a solution that works!!!!

Get him some breathe right strips and send him to the nearest sleep disorder clinic to get tested for sleep apnea.

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