Stop Snoring Remedies

Question by Marie C: Do you think it is tacky that I fall asleep and snore while having beauty treatments done?
I often go to the spa for beauty treatments – facial, pedicure, massage, etc. and often fall asleep. I am told a little rudely that I snore very loudly & that it is distracting to do a facial on me when my mouth is open & I am snoring & drooling. I say just deal with it!!

Best answer:

Answer by atlbraves4n
i wouldn’t want to give you a facial like that! snore and drool somewhere else in the spa!!! like for the massage.
but, you’re the one paying for the service also. i would, for sure, not go back to the person that rudely told you anything!!!

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Question by zapzap: Does having tonsils out stop snoring or apnea?
I stop breathing sometimes while I sleep and snore like a train, throat is sore, anybody out there going through this….I may add NO health insurance, don’t know what to do it really is effecting my health, I am exhausted and irritated everyday.

Best answer:

Answer by matador89
Zapcap,
Diagnosing the problem is the first step to addressing the problem. A physical exam, patient history and a sleep study will help provide information to find the cause of the snoring or apnea. The doctor may order a sleep study to help with the evaluation. During the study, sensors are placed at strategic parts of the body and measure the heart rate, oxygen level, breathing and monitor other functions. The sleep period will be recorded on a video monitor and microphone by a technician for later evaluation by the doctor. Change your sleep habits. This can help to reduce or stop the snoring. For example: if you sleep on your back, sleep on your side instead of on your back, as this will prevent blockage of the throat due to gravity. You can also place a large pillow or sew some tennis balls into a sock and sew the sock onto the back of your pajamas to prevent you from rolling onto your back. Lose weight. Sometimes excessive snoring is due to excess weight or obesity. The weight makes the throat structures thicker and looser so it will tend to flop around more making breathing harder and increasing the risk of snoring and apnea. Avoid alcohol and certain medications such as sedatives, sleeping pills and antihistamines since they relax the throat muscles and can make snoring or apnea much worse. Same effect with alcohol; don’t drink alcohol for 4 hours before sleep. Snoring can also be caused by allergies or blocked-up nose and sinuses. Smoking makes snoring worse by increasing blockage in the nasal passages. Snoring or apnea can also be caused by a physical deformity or from a previous injury to the nose or the surrounding structures. Simple snoring can be corrected by a special mouthpiece called an oral appliance that is usually designed by a dental specialist with the help of the doctor.

ALL ANSWERS SHOULD BE THOROUGHLY RESEARCHED, IN ANY FORUM – AND ESPECIALLY IN THIS ONE. – MANY ANSWERS ARE FLAWED.

It is extremely important to obtain an accurate diagnosis before trying to find a cure. Many diseases and conditions share common symptoms.

The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

Hope this helps
matador 89

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Question by purpleparadise2: looking for Ideas for having trouble sleeping?
I buy over the counter sleep aid and it woks a littlle but still wake up here and there plus have some one snoring next to me trying snoring pills but don’t seem to work to good.

Best answer:

Answer by carlos s
Valerian Root tea, Sleepy time tea, Kava Kava tea (capsules) limit your intake of coffee to just one cup a day just to get you started in the morning then no more, OR no coffee six to seven hours before bedtime, do a little more exercise than what you usually do but not before bedtime, just a few tips to start you off with you journey to more restful sleep. Oh and they sell books on sleep and how to get more (restful) you can even try the library.

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Question by USA Rocks: Having a Problem with roommate?
My 5 roommates say im snoring while I sleep so they wake me up and yells at me to stop snoring every time I do it. I understand that It can be annoying but I offered to buy them earplugs and I wanted to get a humidifier because we live in Upstate NY and the winter is very dry but they told me the humidifier would make the rooms too humid and uncomfortable. Also the other problem we have is they are mad at me because I called the cops on them because 3 of them were selling drugs in the Apartment. I don’t do that and never have. They called me Judas and said I’m a prick for calling the cops. Also my lease isn’t up until May what can I do to get more sleep take a sleep aid. I go to bed around 10:30 and most of them go to bed between 3-4 so were on different sleep cycles. Help

Best answer:

Answer by schumer gun ban
hide in the closet and jump that sucker when he turns his back. use a hard shoe to put bumps all over his head.

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Question by yendalee: How do I stop snoring without having surgery?
I snore pretty loud and my husband says I grind my teeth. He wakes me up atleast twice a week and he is fed up! I either have to sleep on the couch or sleep at the end of the bed.
I snore pretty loud and my husband says I grind my teeth. He wakes me up atleast twice a week and he is fed up! I either have to sleep on the couch or sleep at the end of the bed. Oh and I also tried nose strips and it worked for maybe 2-3 days.

Best answer:

Answer by Grace
try those nose strips

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