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Answer by atlbraves4n
i wouldn’t want to give you a facial like that! snore and drool somewhere else in the spa!!! like for the massage.
but, you’re the one paying for the service also. i would, for sure, not go back to the person that rudely told you anything!!!

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Best answer:

Answer by matador89
Zapcap,
Diagnosing the problem is the first step to addressing the problem. A physical exam, patient history and a sleep study will help provide information to find the cause of the snoring or apnea. The doctor may order a sleep study to help with the evaluation. During the study, sensors are placed at strategic parts of the body and measure the heart rate, oxygen level, breathing and monitor other functions. The sleep period will be recorded on a video monitor and microphone by a technician for later evaluation by the doctor. Change your sleep habits. This can help to reduce or stop the snoring. For example: if you sleep on your back, sleep on your side instead of on your back, as this will prevent blockage of the throat due to gravity. You can also place a large pillow or sew some tennis balls into a sock and sew the sock onto the back of your pajamas to prevent you from rolling onto your back. Lose weight. Sometimes excessive snoring is due to excess weight or obesity. The weight makes the throat structures thicker and looser so it will tend to flop around more making breathing harder and increasing the risk of snoring and apnea. Avoid alcohol and certain medications such as sedatives, sleeping pills and antihistamines since they relax the throat muscles and can make snoring or apnea much worse. Same effect with alcohol; don’t drink alcohol for 4 hours before sleep. Snoring can also be caused by allergies or blocked-up nose and sinuses. Smoking makes snoring worse by increasing blockage in the nasal passages. Snoring or apnea can also be caused by a physical deformity or from a previous injury to the nose or the surrounding structures. Simple snoring can be corrected by a special mouthpiece called an oral appliance that is usually designed by a dental specialist with the help of the doctor.

ALL ANSWERS SHOULD BE THOROUGHLY RESEARCHED, IN ANY FORUM – AND ESPECIALLY IN THIS ONE. – MANY ANSWERS ARE FLAWED.

It is extremely important to obtain an accurate diagnosis before trying to find a cure. Many diseases and conditions share common symptoms.

The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

Hope this helps
matador 89

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Best answer:

Answer by carlos s
Valerian Root tea, Sleepy time tea, Kava Kava tea (capsules) limit your intake of coffee to just one cup a day just to get you started in the morning then no more, OR no coffee six to seven hours before bedtime, do a little more exercise than what you usually do but not before bedtime, just a few tips to start you off with you journey to more restful sleep. Oh and they sell books on sleep and how to get more (restful) you can even try the library.

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Answer by schumer gun ban
hide in the closet and jump that sucker when he turns his back. use a hard shoe to put bumps all over his head.

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Best answer:

Answer by Grace
try those nose strips

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I sleep on my side to try and prevent the snoring, but my boyfriend says it’s obviously not working. *lol* When I’m on my back, I actually seem to have sleep apnea. (I don’t have insurance at this time, that’s why I need something OTC)