Stop Snoring Remedies

Question by peachygirlforu99: Are there any herbal remedies for snoring out there? I sound like a freight train!!?
I have tried to the nose strips, the throat sprays, sleeping on my side, and anything thing else I can think of….my boyfriend HATES it and we think I might have real medical issue, but I would like to try herbs before going to an ENT doctor.

Best answer:

Answer by diesel_pusher2
Chronic Sleep Apnea. Or whatever the right term is will not be solved by any medicine, natural or synthetic. Your solution consists of:

1. Wear a head brace. It straps your jaw shut which relieves your air passage.

2. Sleep on your side. It again relieves the passage.

3. Surgery.

4. Use a breathing machine. It basically rams air down your throat for you so you don’t have to struggle to suck it in.

Basically, besides keeping others awake, your being sleep deprived. It makes you die younger, among other things.

5. On last method is that like plastic u-shaped clamp that goes in your nostrils. It works for some people who’s problem is not too severe.

When you go to sleep, relax ALL of your muscles, especially in your neck. If you then snore in order to inhale, then change positions. Keep experimenting until you’ve found a position that does not force you to snore. Usually you’ll have to sleep on your side.

If you doctor perscribes clinical observation, your HMO should pay for it.

But sorry, it’s not something that can be dealt with with medicine.

What do you think? Answer below!

I just posted a group for having trouble sleeping but i forgot to mention that one of my problems is i get the worse dry mouth when i wake up no matter how much water or gum i drink or chew before bed. The problem may be due to snoring. Does anyone know a pill or root that may help me salivate or relief dry mouth over night.

I have tried to the nose strips, the throat sprays, sleeping on my side, and anything thing else I can think of….my boyfriend HATES it and we think I might have real medical issue, but I would like to try herbs before going to an ENT doctor.