Stop Snoring Remedies

Question by Jane: Any ideas on how to stop sleep problems like teeth grinding and twitching?
My boyfriend breathes really loud, he snores, talks in his sleep, grinds his teeth, and incesantly twitches from the moment his head hits the pillow. I am a very light sleeper and I haven’t gotten a good nights sleep in 2 years! Please help me!!

Best answer:

Answer by pakiHerbs
I can’t help you with the loud snoring and talking in his sleep but the grinding of teeth and twitching maybe helped with a regular dose of magnesium citrate. Tried it on my children.

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Question by das_kcs: my husband has horrible snoring! any ideas?
every night my husband has horrible snoring. he refuses to go to a sleep doctor, it doesn’t seem to bother him a bit. It is keeping me up every night. I have tried all the normal over the counter stuff, does anybody have any creative effective anti snoring ideas??

Best answer:

Answer by GT
you can buy a certainent pillow that will help or move to another room

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Question by Honey: Any idea’s for snoring? (besides pillow smothering)?
My partner drives me insane!! I am sure a lot of people go though this. What actually works? We have tried sprays that work on and off.. Any ideas? Thanks.

Best answer:

Answer by The Postal Dude
When he/she is sleeping take a hammer and bash there skulls in……..after that go eat cherioes

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Question by purpleparadise2: looking for Ideas for having trouble sleeping?
I buy over the counter sleep aid and it woks a littlle but still wake up here and there plus have some one snoring next to me trying snoring pills but don’t seem to work to good.

Best answer:

Answer by carlos s
Valerian Root tea, Sleepy time tea, Kava Kava tea (capsules) limit your intake of coffee to just one cup a day just to get you started in the morning then no more, OR no coffee six to seven hours before bedtime, do a little more exercise than what you usually do but not before bedtime, just a few tips to start you off with you journey to more restful sleep. Oh and they sell books on sleep and how to get more (restful) you can even try the library.

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Besides losing Weight, using Breathe Right Strips, and Throat Spray, does anyone know of any natural remedies?
Not all snorers have Apnea so that is not the issue here. He sleeps on his side and still snore like a train.
Help????