Stop Snoring Remedies

Our bedroom shares a wall with the adjacent apartment. Recently, a new neighbor has moved in. Every night we can hear the husband (presumed) snoring loudly. It doesn’t matter where we move our bed, the noise is still there. It is as though there is a third person in our room.
How would you deal with this?

I don’t know how long it’s been like this but she snores like an adult. I don’t even snore like that, in fact, I don’t snore at all. None in our family does but her. We’ve been wanting to ask a doctor but we haven’t had the time so I just thought I’d ask here for the meantime. It’s not exactly very loud but it’s loud enough for someone not to be able to sleep without kicking her the whole night. Anyone has ideas on this?

he likely has obstructive sleep apnea. sometimes a CPAP (continuous positive airway pressure) machine can be used to alleviate the snoring, but i wouldn’t recommend doing it as a first option. first try:
1. weight loss- often just dropping a few pounds will resolve it
2. have him sleep on his side
3. if he has enlarged tonsils/adenoids he may benefit from surgical excision
4. if nasal congestion is part of the problem, try simple OTC decongestants

I agree with Hammy. Your Child should see a specialist. She could have Allergies, or have tonsilitus, or other swelling to the throat. People who snore often do not get good REM sleep due to episodes of apnea(periods of no breathing). This Rem sleep is Vital to good health Especially in a child so young. You might look also for possible allergens in your home…pets, plants, foods, all of these are possible offenders.

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