Stop Snoring Remedies » Myself

how can i stop myself snoring?

Alan — Wed, 04 May 2011 21:27:02 +0000

Question by hugheslynden: how can i stop myself snoring?
I have tried several methods to cure this problem short of resorting to surgery which I do not like the idea of! Can anyone out there make any reasonable suggestions? p.s. I am a chef with 23 years experience under my belt and it will be my absolute pleasure to be your personal chef for 1 day if you provide me with the solution to my problem.

Best answer:

Answer by Ace Rimmer
Wear nose clip similar to the type used by swimmers, and pile up the pillows so that you are more like sitting than laying flat. Might work.

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I have very bad sleep apnea, and i snore loudly..can I do surgery myself with paper clips and a laser pointer?

Alan — Wed, 04 May 2011 03:25:24 +0000

Question by ignitkrit: I have very bad sleep apnea, and i snore loudly..can I do surgery myself with paper clips and a laser pointer?
My snoring really bothers my wife. I was considering performing emergency surgery on myself here at the office and surpising her with no snoring tonight. Would I need any other office supplies that I may have looked over?

Best answer:

Answer by reichman2007
How about BRAIN surgery instead?

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How can i teach myself to STOP SNORING?

Alan — Sun, 02 Jan 2011 16:50:57 +0000

Question by Evonne D: How can i teach myself to STOP SNORING?
snoring is embarassing. and i wanna stop. lol help?

Best answer:

Answer by reverendlarry
If you smoke, quit. I quit about a year ago and I’ve been told that I don’t really snore anymore – I was actually surprised because for months I thought I was still snoring like always.

If you don’t, well, they also have those breathe right strips you can try, or there are drops you can take before bed that are suppose to help with snoring.

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Why do I wake myself up with my own snoring?

Alan — Mon, 05 Jul 2010 20:09:49 +0000

Question by Negative Zero: Why do I wake myself up with my own snoring?
This is truly bizarre, and I’m curious what could cause this. Occasionally, I will actually hear myself start snoring as I’m dozing off, and I wake up in a start. Afterward, I get a strange, eerie feeling, like I just woke up from a bad dream. Again, I think this is truly bizarre. Can anyone shed some light on what this could possibly mean, and what may be the cause of it?

Best answer:

Answer by Fallen Angel
Although it is bizarre, I don’t think it’s uncommon. I do this sometimes and I think it just means you may be extra tired lately and you are having a hard time getting totally relaxed. It just feels strange because you are in between sleep stages. Don’t worry you are fine.

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How can I stop myself from snoring when I sleep?

Alan — Wed, 30 Jun 2010 14:13:00 +0000

Question by Ms. Denton Lone Star ™: How can I stop myself from snoring when I sleep?
I used 2 be a silent sleeper, & I wanna go back 2 the silent sleeper mode. Does me being overweight have anything 2 do with me snoring?

Best answer:

Answer by Dellajoy
I saw on a show that a fireman was bothering his buddies by snoring at the firehouse. His girlfriend sewed a cork onto the back of his pajamas so that he wouldn’t sleep on his back and the snoring stopped.

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How can I keep myself from snoring for a few days?

Alan — Sun, 27 Jun 2010 20:11:32 +0000

Question by Kelly Lynn: How can I keep myself from snoring for a few days?
My friend is coming over next week and I snore in my sleep. He’ll be sleeping in the next room but I’m afraid he might hear me. What is a good way I can try to keep myself from snoring while he’s here?

Best answer:

Answer by texasirishrose
They have some spray at wal-mart in the pharmacy I saw,it says it stops snoring…don’t know if that works or what it is.Looks like nose drops..but I think you spray it in your mouth. You might try it.

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Are there any ways to stop myself from snoring?

Alan — Sat, 26 Jun 2010 02:11:17 +0000

Question by joshua j: Are there any ways to stop myself from snoring?
I always wake up my girl friend in the night because I snore. Are there any ways to stop it? I have Asthma and obviously male, I heard those can affect snoring.

Best answer:

Answer by jordan b
try falling asleep with your mouth closed.. clear your nose and mouth out before bed… try searching some medicines in your closest pharmacy..

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How Can I Prevent Myself From Snoring?

Alan — Thu, 18 Feb 2010 23:13:44 +0000

I think researchers have pretty much proved that those breathe-right strips don’t work. Best solution I’ve ever heard of: put a tennis ball into the back pocket of your pajamas. When you flop onto your back while you’re asleep — the usual snoring position — the ball is just uncomfortable enough that, though you’re unconscious, you’ll roll over.

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How Can I Stop Myself Snoring?

Alan — Sun, 14 Feb 2010 20:46:47 +0000

I have tried several methods to cure this problem short of resorting to surgery which I do not like the idea of! Can anyone out there make any reasonable suggestions? p.s. I am a chef with 23 years experience under my belt and it will be my absolute pleasure to be your personal chef for 1 day if you provide me with the solution to my problem.

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How Can Get Myself To Sleep Quickly? How Can I Stop Snoring?

Alan — Wed, 10 Feb 2010 20:46:19 +0000

Read This
Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Don’t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
Sleeping on your side instead of your back will help to prevent snoring.
A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
Try following a regular sleep routine.
Try taking in a little bit of honey before sleeping.
Don’t eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
Avoid eating “rich” foods such as cakes, cookies, chocolate and pizza.
Sleep on a firmer pillow, a pillow that’s too soft encourages your throat muscles to relax and narrows your air passageway.
Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.
If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
Take anti-snoring pills or use anti-snoring nasal spray.
Consult a medical profesional if your snoring continues to adversely affect your sleep.

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