Stop Snoring Remedies

Question by Kelly Lynn: How can I keep myself from snoring for a few days?
My friend is coming over next week and I snore in my sleep. He’ll be sleeping in the next room but I’m afraid he might hear me. What is a good way I can try to keep myself from snoring while he’s here?

Best answer:

Answer by texasirishrose
They have some spray at wal-mart in the pharmacy I saw,it says it stops snoring…don’t know if that works or what it is.Looks like nose drops..but I think you spray it in your mouth. You might try it.

What do you think? Answer below!

Question by joshua j: Are there any ways to stop myself from snoring?
I always wake up my girl friend in the night because I snore. Are there any ways to stop it? I have Asthma and obviously male, I heard those can affect snoring.

Best answer:

Answer by jordan b
try falling asleep with your mouth closed.. clear your nose and mouth out before bed… try searching some medicines in your closest pharmacy..

Add your own answer in the comments!

I think researchers have pretty much proved that those breathe-right strips don’t work. Best solution I’ve ever heard of: put a tennis ball into the back pocket of your pajamas. When you flop onto your back while you’re asleep — the usual snoring position — the ball is just uncomfortable enough that, though you’re unconscious, you’ll roll over.

I have tried several methods to cure this problem short of resorting to surgery which I do not like the idea of! Can anyone out there make any reasonable suggestions? p.s. I am a chef with 23 years experience under my belt and it will be my absolute pleasure to be your personal chef for 1 day if you provide me with the solution to my problem.

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Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Don’t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
Sleeping on your side instead of your back will help to prevent snoring.
A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
Try following a regular sleep routine.
Try taking in a little bit of honey before sleeping.
Don’t eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
Avoid eating “rich” foods such as cakes, cookies, chocolate and pizza.
Sleep on a firmer pillow, a pillow that’s too soft encourages your throat muscles to relax and narrows your air passageway.
Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.
If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
Take anti-snoring pills or use anti-snoring nasal spray.
Consult a medical profesional if your snoring continues to adversely affect your sleep.