Stop Snoring Remedies

Question by J: Sinuses. what kind of over the counter medication to relieve nose congestion?
I am having trouble sleeping because as soon as my head touches the pillow, my nose starts to plug up. This causes me to start snoring. How about advil de congestion that is advertised on the TV? or some other over the counter medication that can be helpful. something that can clear the passage way for a better way to breath and a rest full sleep>

Best answer:

Answer by sylvia
Anything containing Guifanesin (Mucinex, etc.) will break up congestion like a champ.

Also, if you don’t have one, invest in a neti pot. Used daily (especially at night!), they’re extremely effective for sinus and allergies.

Good luck, and hopefully you get some rest!

Add your own answer in the comments!

Question by bws79: What are some good techniques to help relieve snoring?
Also, what are the harmful side effects of snoring? Intuition tells me this has to be bad for your throat, mouth, nasal passage, etc.

Best answer:

Answer by Alex W
Start by sleeping on your back or your side

What do you think? Answer below!