Stop Snoring Remedies

Question by sheridanwhiskey: problem for sleep husband snoring?
it’s not a joke but i will divorce but if you have a good solution for our couple it will great. My husband when his sleep snoring like a earth quacker. I can sleep in the same room as him, do you have an idea for correct his problem ?

Best answer:

Answer by Random thoughts
If you can reach ear plugs from any pharmacy, it should work very well. my sister used to snore cause she has a problem with her nose but when I use these plugs i don’t hear anything.

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Demonstration of the Contour CPAP Pillow – a foam support pillow designed for anyone using a CPAP mask, for the treatment of Sleep Apnea using CPAP Therapy. Available at www.contourliving.com
Video Rating: 4 / 5

www.cpap.com — This video is to help people understand the process that one typically goes through to get diagnosed with sleep apnea and also to find the pressure setting ideal for that patient. More videos can be seen at www.cpap.com.

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Video Rating: 3 / 5

Question by Steve: Is sleep apnea a real problem, or is the doctor trying to scam me?
My doctor, who’s new because I moved, referred me to a “sleep specialist” because I told him I snored heavily, am often tired during the day, and am overweight. The sleep specialist, after having me sleep with a bunch of wires strapped to me for a night, diagnosed me with “obstructive sleep apnea”, and is telling me I need a breathing machine for when I sleep at night as treatment. Also, he’s told me all sorts of stuff about health risks from the apnea: I’ll get to being fatigued to the point of narcolepsy, I’m at even more risk for an early heart attack, even though I’ve started going to the gym I won’t be able to lose weight, etc.

Now, what I want to know is, are there really health risks from sleep apnea, and is it a real problem, or is it just some sort of medical fad or scam?

Best answer:

Answer by OaklandA’sfannn
if you were diagnosed you need to to do what the doctor says. sleep apnea can be fatal if not taken seriously.

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Get Your Free “Essential Sleep Guide” Here: thesleeplessinsomniac.com 10 Steps To Help You Get A Great Nights Sleep: 1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down youíre giving your brain the signal that it no longer needs to think about those tasks. Dont watch television or listen to the radio (especially the news) before retiring for the night and certainly do not fall asleep with the TV or radio on. Read some inspirational or self-growth material for at least 30 minutes prior to bed. Your goal is to fill your mind with inspirational thoughts before falling asleep so that the last thoughts you have before drifting off are uplifting thoughts as opposed to the stressful thoughts that most people fall asleep thinking about. Make sure the room that youre sleeping in is as dark a room as possible the body is made to sleep when its dark out the darker the room the more potential for a deep sleep. Make the room as silent as possible turn off all electric devices and ask others in the house to be as quiet as they can be. Dont eat for at least 3 hours before going to bed. When theres undigested food in the stomach, your body is forced to focus on digesting that food rather than being focused on repairing your body and mind which is what sleep is all about! The body was designed to digest food best while moving not while laying down …

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Video Rating: 5 / 5