Question by thecucuzza: How can I stop my snoring?
I’ve been reading all sorts of answers here on Yahoo and I can’t really find a solution to my problem. I have a snoring problem and my roomate doesn’t stop letting me know about it. Frankly, it’s getting annoying and offensive. I, however, understand that I keep him up at times and am not allowing him to get enough sleep some nights. Now, I’ve tried a bunch of things such as sprays, nasal strips, sleeping in all sorts of positions… all to no avail. What’s weird is that I also do not snore all night, I do in intervals. Anyone have any other suggestions? I don’t think I have sleep apnea because I don’t wake up much, if at all, at night in the middle of sleeping. Nevertheless, where could I go to get tested to see if I have the condition? Also, I read something about adenoid removal. Is there any place where I can get more information about it’s side effects, long-term effects, and how much a surgery like that would cost, its process, and how long it lasts? Any suggestions?
Best answer:
Answer by Courtney Try sleeping raised up. Use a few more pillows or a bed wedge. It should help.
Question by myspiderungoliant: Best way to control snoring?
I have a bit of a problem; I snore. My wife is upset because the snoring keeps her awake and she is losing sleep. I am upset because she whacks me with her pillow to get me to stop, it wakes me up, and I’m losing sleep.
What is the best over-the-counter snoring remedy I can get? What would be most reccomended?
Best answer:
Answer by Cole B Tampons.
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Question by CHAR: How can I stop snoring so loudly?
I am a 38 yr old women, I get allergies and have problems with sinuses, about 6 months ago we took a trip overseas and ever since then my snoring has been really bad, I can sometimes hear myself snore too when I sleep or it wakes me up, I also seem to have a lot of fluid in my ear area and post-nasal drip,I have been to the doctor and he gave me nasal spray, it does not really help and my husband is really getting upset with me, help!
Best answer:
Answer by typetotracy Use those adhesive strips that open your nasal passages. Put metnol vapo rub under your nose. Get a pillow that makes you sleep on your side.
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