Question by kayla: stop snoring??help?
any good, easy solutions to stop snoring or wat causes it??
Best answer:
Answer by J B
Snoring is caused by relaxation of the jaw and tongue while sleeping, partially occluding the throat. You can start with the nose strips and see if they help; if no success, you can consider a sleep study and the possible need for a CPAP machine to keep the airway open and stop the snoring; there is also a new surgery available which causes scar tissue at the back of your throat so the tissue cannot “vibrate” and make the snoring sound. There are no easy solutions except for sleeping on your side only.
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