Stop Snoring Remedies

Question by thecucuzza: How can I stop my snoring?
I’ve been reading all sorts of answers here on Yahoo and I can’t really find a solution to my problem. I have a snoring problem and my roomate doesn’t stop letting me know about it. Frankly, it’s getting annoying and offensive. I, however, understand that I keep him up at times and am not allowing him to get enough sleep some nights. Now, I’ve tried a bunch of things such as sprays, nasal strips, sleeping in all sorts of positions… all to no avail. What’s weird is that I also do not snore all night, I do in intervals. Anyone have any other suggestions? I don’t think I have sleep apnea because I don’t wake up much, if at all, at night in the middle of sleeping. Nevertheless, where could I go to get tested to see if I have the condition? Also, I read something about adenoid removal. Is there any place where I can get more information about it’s side effects, long-term effects, and how much a surgery like that would cost, its process, and how long it lasts? Any suggestions?

Best answer:

Answer by Courtney
Try sleeping raised up. Use a few more pillows or a bed wedge. It should help.

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This video will teach you how to make your own snoring mouthpiece for only two dollars so you can stop snoring immediately.

Question by Sad: How do u make a person stop snoring?!?!?
I can here my dad snoring and it’s really annoying and now I can’t sleep?!?!?!

Best answer:

Answer by CinderBlock
you can’t – he has to want to stop. In the mean time, you can wear ear plugs.

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Question by CHAR: How can I stop snoring so loudly?
I am a 38 yr old women, I get allergies and have problems with sinuses, about 6 months ago we took a trip overseas and ever since then my snoring has been really bad, I can sometimes hear myself snore too when I sleep or it wakes me up, I also seem to have a lot of fluid in my ear area and post-nasal drip,I have been to the doctor and he gave me nasal spray, it does not really help and my husband is really getting upset with me, help!

Best answer:

Answer by typetotracy
Use those adhesive strips that open your nasal passages. Put metnol vapo rub under your nose. Get a pillow that makes you sleep on your side.

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Dr. David O. Volpi and Dr. Eric J. Cohen of the Manhattan Snoring and Sleep Center explain the Pillar Procedure on Good Morning America. This in-office procedure treats snoring and obstructive sleep apnea which are a result of relaxation of muscles at the back of the throat (soft palate), which blocks the airway while asleep. Watch as this couple describes their years of disturbed sleep and the satisfying results of the procedure: “Snoring Surgery Is One Couple’s Dream Come True.”
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