Stop Snoring Remedies

Question by what ever: First time away from baby and partner in 9 months and I can’t sleep…..?
HELP! I am on a weekend trip with my mother and my aunt and I am missing my boys something terrible. I can’t seem to sleep without the baby snoring softly next to me and my partner curled up with me, and my moms monstrous snores are not helping! How can I get to sleep, I feel so lost without them, and I can’t take sleeping aids as I have none, should I just call in the morning so I can talk to them and fool around on here until I drop off…anything else I could do to help fall asleep?

Best answer:

Answer by SAK
A thought, if you can “hug” your pillow, that might help. Definitely call them in the morning.
Try a warm bath or shower and hugging that pillow, that should help. If not, then just think about good things-like daydreaming, then you should be able to relax enough to sleep. You can be on the computer for a little while longer, but then if you are still “awake” try the above mentioned things.
Take care. Hurry home safely to your boys.

What do you think? Answer below!

Question by ms.mother: How to cure or solve the snoring problem during night time?
My husband recently snoring loudly while he is sleeping. This causes me can’t sleep well during night time. Is there anybody call tell me how to solve and cure this snoring problem?

Best answer:

Answer by Catherine
I am very sure that your husband is suffering from sleep apnea. The most common type of sleep apnea is obstructive sleep apnea. This most often means that the airway has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing pauses.

When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea happens more often in people who are overweight, but it can affect anyone.

Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.

This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

Untreated sleep apnea can:

Increase the risk for high blood pressure, heart attack, stroke, obesity, and diabetes
Increase the risk for or worsen heart failure
Make irregular heartbeats more likely
Increase the chance of having work-related or driving accidents

Lifestyle changes, mouthpieces, surgery, and/or breathing devices can successfully treat sleep apnea in many people. Your husband needs to contact his doctor for a sleep study to determine the severity of the sleep apnea. The study will determine how many times his air passage has collapsed in a minute and prescribe a CPAP machine. This machine will keep his air passage open and eliminate the collapse. In addition, this method of treatment will lessen his risk for the most serious effects if left untreated.

I personally suffer with sleep apnea and I must say since I got treatment my life is back to normal. I get the best sleep and I don’t wake up tired anyone. I don’t wake up my husband anymore from snoring.

Hope this helps!

Give your answer to this question below!

Earplugs. That, and turn the thermostat down a bit. I’ve noticed that my dogs don’t snore when they are curled up in the “normal sleeping dog” position (sorry, don’t know what else to call it but when sprawled out they snore like crazy. So, during the summer, when it’s hot — they snore. During the winter, they don’t.

I am 45 years old,thin and on antihypertensives

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