Stop Snoring Remedies

I am wondering what people have found effective in reducing snoring in themselves and in their spouses. My wife claims that rubbing my back while I am snoring will make me stop (for a while at least), but she’s not above kicking me. Do you do something physical that works? Do you use ear plugs or sleeping pills? Do you just move to the couch or make your spouse sleep in another room?
For snorers, do you find that how you sleep affects your snoring? I tend to be quieter if I am sleeping on my side, but then I tend to wake up with my arm asleep. I suspect that pillows are mostly to blame for snoring when sleeping on your back. Other things seem to be gaining weight and having a cold.

Don’t sleep.

or over the counter?

There is not a cure for snoring to date. Sorry.

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I want us to be able to sleep in the same room, but she snores like a lumberjack!